Embassy of India
Abidjan
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Ayurveda’s immunity boosting measures for self-care during COVID 19
crisis
In
the wake of the Covid 19 outbreak, entire mankind across the globe is
suffering. Enhancing the body’s natural defence system (immunity) plays an
important role in maintaining optimum health. We all know that prevention is
better than cure. While there is no medicine for COVID-19 as of now, it will be
good to take preventive measures which boost our immunity in these times.
Ayurveda, being the science of life,
propagates the gifts of nature in maintaining healthy and happy living.
Ayurveda’s extensive knowledge base on preventive care derives from the
concepts of “Dinacharya” - daily regimes and “Ritucharya” -
seasonal regimes to maintain healthy life. It is a plant-based science. The
simplicity of awareness about oneself and the harmony each individual can
achieve by uplifting and maintaining his or her immunity is emphasized across
Ayurveda’s classical scriptures.
The Government of India recommends the
following self-care guidelines for preventive health measures and boosting
immunity with special reference to respiratory health. These are supported by
Ayurvedic literature and scientific publications.
General Measures
1. Drink warm water throughout the day.
2. Daily practice of Yogasana, Pranayama and
meditation for at least 30 minutes as advised by Ministry of AYUSH (#YOGAatHome
#StayHome #StaySafe)
3. Spices like Haldi (Turmeric), Jeera (Cumin),
Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking.
Ayurvedic Immunity Promoting
Measures
1. Take Chyavanprash 10gm (1tsf) in the morning.
Diabetics should take sugar free Chyavanprash.
2. Drink herbal tea / decoction (Kadha) made from
Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry
Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar)
and / or fresh lemon juice to your taste, if needed.
3. Golden Milk- Half tea spoon Haldi (turmeric) powder
in 150 ml hot milk - once or twice a day.
Simple Ayurvedic Procedures
1. Nasal application - Apply
sesame oil / coconut oil or Ghee in both the nostrils (PratimarshNasya) in
morning and evening.
2. Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth.
Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by
warm water rinse. This can be done once or twice a day.
During dry cough / sore throat
1. Steam inhalation with fresh Pudina (Mint) leaves or
Ajwain (Caraway seeds) can be practiced once in a day.
2. Lavang (Clove) powder mixed with natural sugar /
honey can be taken 2-3 times a day in case of cough or throat irritation.
3. These measures generally treat normal dry cough and
sore throat. However, it is best to consult doctors if these symptoms persist.
The above measures can be followed to
the extent possible as per an individual’s convenience.
Disclaimer: The above advisory does not
claim to be treatment for COVID 19.
